The Benefits of Tai Chi Essay -- Research Essays Martial Arts Papers

The Benefits of Tai khi History of Tai chiOne of the most slakeing forms of warlike arts, Tai ki, jakes help to overcome such problems as arthritis, rheumatism, back problems, lack of balance, towering blood pressure, stress, post-traumatic stress, lack of energy, and more. Tai Chi is a non violent form of the martial arts whose roots are derived from the Chinese and correlated with Traditional Chinese Medicinal techniques. in that respect are many forms of Tai Chi, including Tai Chi Chuan and Tai Chi Chih every(prenominal) of which have been studied for thousands of years to improve the Chinese way of vivification. There have been many records of the origin of Tai Chi reaching as remote back as over 3500 years ago. In addition to a Chinese Martial Art, Tai Chi has origins related to Taoism, which revolved around calmness, silence of mind, and the improvement of health and persona (wysiwg//25/http//www.spiritweb.org/Spirit/tai-chi.html). Monks employed Tai Chi as c ogitates of be coming more in pains with their bodies and their environment. Therefore, this martial art helped them to defend themselves against bandits and warlords through physical health and spectral growth (http//www.maui.net/taichi4u/overview.html). What is Tai Chi? Tai Chi is an entire body experience meant to relax its participant and allow one to effortlessly experience the vital life force, or Chi, in ones body (http//www.fitnesslink.com/mind/chi.htm). Tai Chi is literally translated to mean Supreme Ultimate, and it teaches one to be more relaxed through a great connection with ones body and awareness of ones movements and thoughts (http//members.tripod.com/donalo/introd.htm). This experience differs from other hard martial arts, by i... ...every aspect of our lives and the world around us (http//www.maui.net/taichi4u/overview.html). BibliographyLai, J. S., Lan, C., Wong, M. K., Teng, S.H. (1995). Two-year trends in cardiorespiratory function among older Tai Ch i Chuan practitioners and sedentary objects. ledger of American Geriatrics Society, 43, 1222-1227.Jin, P. (1992). Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress. diary of Psychosomatic Research, 36, 361-369.Schaller, K. J. (1996). Tai Chi Chih an exercise option for older adults. Journal of Gerontological Nursing, 22, 12-16.Wolf, S. L., Barnhart, H. X., Kutner, N. G., McNeely, E., Cooler, C., Xu, T. (1996). Reducing fraility and locomote in older persons an investigation of Tai Chi and computerized balance training. Journal of American Geriatrics Society, 44, 489-497.